This biblical bread is truly the staff of life!

Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."

Breakfast:  2 slices Ezekiel sprouted bread with earth balance spread ( http://www.earthbalancenature.com/  ) and one fat free peach Greek Chobani yogurt  (http://www.chobani.com/ ), glass of water and 1/2 cup coffee.

Ezekiel 4:9® Organic Sprouted Whole Grain Products are:

• Flourless,
• Organic,
• Complete Protein,
• and Sprouted Whole Grain
• for more information on Ezekiel products go to http://www.foodforlife.com/

Snack - almond milk date smoothie

Lunch- ALT Wrap with sweet pickles (recipe under recipe tab on this site)

Snack - Walnut-Pecan Brownie (can be found under recipe tab)

Road bike four miles outdoors today

Dinner - warm bowl of quiona with orange pulp (from oranges used yesterday in smoothie), cranberries, cinnamon and some almond milk