Today I left the house without breakfast, knowing I was going to wholefoods and was anticipating getting a juice smoothie/drink from the juice bar. However, I ended up getting a Cuban coffee and a brownie with cheesecake frosting. I usually allow myself a chocolate or bakery treat such as this when I go to whole foods (my favorites are the Sea Salted Carmel and the NO SUGAR added Cranberry Scone). I can tell you that halfway through the brownie I thought I was gonna throw up! Not that it wasn't good, it was..but I have not had anything "bad" for you in over a week and let me tell you...my body did not like it. Needless to say I did not finish the brownie but did enjoy the rest of my coffee.
Breakfast - brownie/scone and Cuban coffee
Dinner - 2 slices of sprouted bread with earth balance butter and
a Non fat Greek Blueberry Chobani Yogurt
snack - spelt flour cookie
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